How To Grow Vegetables From Trimmings

Okay, so I don’t know about you guys, but I hate wasting stuff; especially food. This week I challenge you guys to be more aware of how much waste you have, whether it be scraps from food, tossed leftovers that didn’t get eaten, rotten vegetables/fruits, or whatever you might toss in the trash can. As […]

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Turmeric & Coconut Oatmeal

TURMERIC. Seriously the ultimate spice. If you aren’t familiar with turmeric then you have been slipping….It’s okay, I’ve only recently learned of its nutritional and healing properties. Turmeric, whether it is in it’s powdered form or raw root form can be extremely beneficial. Some of the properties within this powerful little guy are anti-inflammatory, boosts […]

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Pesto, Veggie, & Goat Cheese Pasta

Mmmm pasta, I love pasta and bread. I also love being able to still eat yummy delicious foods that are actually healthy! YAY! As some of you know, I don’t eat any refined or processed grains. This includes; white rice, white breads, and all-purpose flour… I don’t eat these due to the fact that it […]

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Asian Beef & Veggie Bowls

I absolutely love asian flavors and cooking Asian inspired meals for my family. We are big rice and broccoli eaters in our house, so these Asian Beef & Veggie bowls are the perfect weeknight staple on our menu. I like using 3-4 different veggies to pack an extra punch and variety of nutrients in one […]

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Sausage & Kale with Blood Orange

Yum yum yum! This one is tasty and super easy and quick to put together. I love kale especially when it is sautéed! If you’re not a kale lover try cooking it, it gives it a slightly different texture. Kale is so so good for the body and is a great vegetable to eat that’s […]

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Guacamole

Okay, so let’s take a second to appreciate how delicious and nutritious avocados are. They are full of healthy fats that help keep that heart pitter pattering and contains more potassium than a banana! I love avocados for their versatility. I have used and eaten them by themselves, in salads, tacos & other hispanic dishes, […]

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Cilantro-lime Brown Rice

This is a great recipe to make and goes well with all kinds of other dishes. I always use brown rice when I cook rice for its extra health benefits….it has more fiber and helps lower cholesterol. Sign me up!  Don’t know about you but the saying “every penny counts” comes to reference for me […]

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Peppers & Onions

Peppers and onions are a delicious topping to almost anything! I love using them as add ons to tacos, or in my breakfast potatoes! Use them however you can think of, add them to soups, salads, pasta….be creative. Serves: 4 people The magic that makes it taste good: • 1 yellow onion, sliced • 2 […]

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