Quick & Healthy Chicken Bowls

I love to cook but I also don’t want to spend ALL day in the kitchen preparing and cooking meals. The other day I was hungry and when I get hungry hungry I want something quick with minimal effort but still healthy. So I whipped up this quick lunch and it was the perfect light, […]

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How To Grow Vegetables From Trimmings

Okay, so I don’t know about you guys, but I hate wasting stuff; especially food. This week I challenge you guys to be more aware of how much waste you have, whether it be scraps from food, tossed leftovers that didn’t get eaten, rotten vegetables/fruits, or whatever you might toss in the trash can. As […]

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Turmeric & Coconut Oatmeal

TURMERIC. Seriously the ultimate spice. If you aren’t familiar with turmeric then you have been slipping….It’s okay, I’ve only recently learned of its nutritional and healing properties. Turmeric, whether it is in it’s powdered form or raw root form can be extremely beneficial. Some of the properties within this powerful little guy are anti-inflammatory, boosts […]

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Pesto, Veggie, & Goat Cheese Pasta

Mmmm pasta, I love pasta and bread. I also love being able to still eat yummy delicious foods that are actually healthy! YAY! As some of you know, I don’t eat any refined or processed grains. This includes; white rice, white breads, and all-purpose flour… I don’t eat these due to the fact that it […]

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How I Lost Over 60 lbs.

Food has a 100% direct relationship to our bodies. Somewhere along the way we lost our connection with food which has caused us to lose our connection to Mother Earth from which it grows. Society got on a high speeding freeway of everything has to be bigger, better, and faster. There is a reason why […]

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Homemade Face Masks 

NATURAL. What is natural really? By definition, it’s “existing in or caused by nature; not made or caused by humankind.”  So in my day to day I’ve been trying to move more towards natural ways of life. I’m seriously sick and tired of all the chemical ridden & who knows what the hell is in […]

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Quick 45 min. Workout

“I woke up this mornin, I WOKE UP THIS MORNIN!”-Chance The Rapper, Somewhere in Paradise. So like Chance, I woke up this morning and was feeling blessed to just wake up. I’m trying to bring awareness to the many blessings that surround me on a daily basis and be thankful for them. So today, I […]

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Asian Beef & Veggie Bowls

I absolutely love asian flavors and cooking Asian inspired meals for my family. We are big rice and broccoli eaters in our house, so these Asian Beef & Veggie bowls are the perfect weeknight staple on our menu. I like using 3-4 different veggies to pack an extra punch and variety of nutrients in one […]

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Sausage & Kale with Blood Orange

Yum yum yum! This one is tasty and super easy and quick to put together. I love kale especially when it is sautéed! If you’re not a kale lover try cooking it, it gives it a slightly different texture. Kale is so so good for the body and is a great vegetable to eat that’s […]

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